Tag Archives: yoga

Be the BLING!

“The only way to save the environment is to save the environmentalist.” ~ Unknown Today is a typical morning in Southern California… the sun is shining, birds are chirping, and my dogs lay resting on the bed after our regular … Continue reading

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Get your YOGA on!

Yoga evolved as a spiritual practice in Hinduism and has been practiced for over 5000 years.  It is a combination of breathing exercises, stretching and meditation geared for restoring mental balance while maintaining physical fitness.  Yoga was introduced to American … Continue reading

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