Tag Archives: diet

Jing and The Three Treasures

Eastern philosophy offers us a wealth of knowledge regarding the body and energy systems that contribute to our essence of health.  Often referred to as “The Three Treasures,” Jing, Shen and Qi constitute the vital forces assisting us in optimal … Continue reading

Posted in Alternative Medicine, Fitness, Nutrition | Tagged , , , , , , , , , | Leave a comment

Spring Cleaning

Spring is a great time of year to clean out both your house and your body.  It is a time for renewal and rebirth.  During the winter months we tend to feast on more acidic food such as sugar, wheat, … Continue reading

Posted in Fitness, Nutrition, Public Health, The Planet | Tagged , , , , , , , , | Leave a comment

Raw Food Off Cook #2

The second Raw Food “Off Cook” was a success!  With a menu of raw stuffed mushrooms, raw kale wraps, and raw chocolate balls, how could we go wrong?  Here is a little bit we learned from our raw food experience. … Continue reading

Posted in Nutrition, Public Health | Tagged , , , | Leave a comment