They Might Be Giants

Have you ever wondered why so many more Americans suffer with debilitating illness such as cancer, diabetes, heart disease, thyroid dysfunction, etc…? Aren’t we on the leading edge of scientific research and the most able to buy anything our heart desires, just as we want it? So, why are SO many Americans suffering? 

The answers are vast and scary, really, but we must try to understand this BIG PICTURE because our planet is becoming very sick. Companies like Monsanto, Coca Cola, and Exxon Mobil are taking over or resources and using our need for basic necessities as capital gain and profitability. Stores like Wal-Mart are wiping out the nature of small business and the “Land of Opportunity” is coming at a very heavy price. The United States alone lays claim on more global giants than any country in the world. We are arguably the most influential culture regarding commercialism and capitalism as we dominate the global marketplace. Shouldn’t we have everything we need to be healthy?

You may be surprised that answers to our failing health may lie within the nature of our food…

Despite all the advancements and technological break thorough we have experienced, Americans are slowly starving. Our food and land is becoming contaminated, our water is filled with chemicals, and our ability to care for ourselves properly is stolen away by the GIANTS. Farmers are being sued for patent breaches on seeds, chickens are going insane inside commercial chicken coops, and cows are being fed indigestible corn products and growth hormones, which ultimately end up in our bodies. Our waters are saturated with pharmaceuticals and chemicals from agricultural runoff, insects are becoming extinct because of genetically modified food, and our children’s children run the risk becoming infertile because of genetic alterations occurring in our bodies as we ingest these common poisons.

My question is, why are we letting this happen to humanity?

Some think we are simply brainwashed into believing our food, although toxic and modified, is actually healthy for us. Another reason, toxic food is cheep and toxic food is quick. Americans believe that convenience is the key to success and the only way we can do everything we are “supposed” to do, we must have it in 30 minutes or less. Giant companies have jumped on this market and provided us with everything we need tightly packaged in non-biodegradable material and laced with chemical preservatives. TV dinners alone can cause cancer through the release of dioxins from the plastic containers through the microwaving (AKA radiating) process. Dioxins have been linked to birth defects, cancers, diabetes, … you name it, and yet we still find isles of frozen TV dinners in every supermarket in America. Why? Because we buy it and we fear change.

So, what can you do?

1. Stop buying processed foods and stick to fresh, organic, grass-fed, free range, and non-GMO items. Support local organic farmers and push out those GIANTS by pure demand.

2. Become educated. Ignorance is not bliss and the more you know, the more you can teach your friends and loved ones.

3. Help each other out. If you have a great idea then share it. Doing things together has proven to be the most effective way to create change.

If you would like to find out more information on these topics, visit Body Electric Today and sign up for my newsletter.  You will receive up to date information and an invitation to our Wellness Wednesdays where learning becomes interactive.

Dr. Wendy Norman, D.C.

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The Wellness Center, Zimbabwe

 

The Jabulani Wellness Center was constructed in August 2009.  Before this structure was built the villagers had no place to store medicines and materials without the threat of theft.  We held clinics outside, which left me suffering with a painful sunburn, and we carried our containers of supplements and medical supplies a considerable distance to the Jabulani Preschool each day as we served many sick villagers.  But this year, we had a great victory.  The initiation of our new Wellness Center and Wellness Clinics began on July 12th and we hope to develop it into a full support center for the surrounding villagers.  We are off to a great start.

Over the past 3 years I have been working to find a way to assist people who are living in poverty with basic needs of obtaining proper nutrition and providing first line medical assistance.  Many people living in the rural areas of Africa suffer from malnutrition, lack of proper sanitation, and an absence of educational exposure to proper health practices.  Without these resources, many succumb to the effects of completely preventable ailments and suffer unnecessarily.  Tooth decay runs ramped in rural areas signifying the extreme lack of adequate nutrition.  Common infections go mismanaged and can escalate into a life threatening situation.  HIV, TB, malaria, asthma, and epilepsy are all part of the running list of common ailments.  Many also complain of simply being tired and have constant headaches.

Dr. Wendy treating an entire family with mother and four kids. Rounding out the 4th day of the wellness center.

When a person struggles everyday and consumes a diet with a lacking in nutritional quality, they quickly find that stomach pain increases, appetite decreases, teeth decay and fall out, the eyes become yellowed and painful, and headaches become all too common.  Without proper food, these villagers literally begin to die slowly and often painfully.  You can see it in the faces.

HIV has spread at an alarming rate in Africa, often leaving children orphaned at a very young age.  Cultural beliefs and traditional practices have contributed too much of the spread of this deadly disease.  One belief, for example, is that sleeping with a virgin will cure a man of HIV.  Many traditional doctors and healers in Africa believed that sickness and ailments were a type punishment from either a spiritual realm or from a curse that someone put on you.  They would instruct the practices of rituals or cures based from a spiritual point of view rather than from a biological perspective.  With the proper knowledge regarding disease, the communities begin to understand how to properly care and protect.  In light of this need, we successfully hosted our first HIV awareness class on July 12th, 2010 and plan to follow up with a theatrical puppet performance on July 22nd, 2010.  Stay tuned for more on this…

The 2010 Wellness Clinic days were a great success.  I see that people are responding to the care from previous years and continue taking their nutritional supplements as directed.  It was a considerable improvement from last year’s complaints and it brings me such joy to know less people are suffering.  I know that our efforts are successful and can only hope that other people take the time to reach out to their community.  It does make a difference; we just have to have the courage to try.

Sometimes patients are so weak that they arrive in donkey carts and often travel miles to arrive at the Wellness Center 

Cheers from Zimbabwe,

Dr. Wendy Norman, D.C.

Photos by Todd Puchalski

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Monde Village and Mpisi, a Traditional Medicinal Herbalist 2010/07/10

Monde Village and Mpisi, a Traditional Medicinal Herbalist

We had an opportunity to visit a traditional healer and herbalist named Mpisi Ndlovu at his homestead in the Monde Village. This village is a neighboring village to Jabulani, only 8 kilometers away. The purpose of our visit was to compare some aspects of a neighboring village and to see how they handled some of their challenges in agriculture, and healing common illnesses as they go hand-in-hand by visiting Mpisi. Like many Villages, Monde Village has mixed tribes people, but is known as an Ndebele Village.

Mpisi along with our friend and guide Fletcher taught us and showed us a lot about the history, architecture, Art and agriculture of the Ndebele. Seemingly, we came for specific answers, and instead found a lot more and how linked it all was.

Tribal history

The Ndebele tribe is an extension of the Zulu Peoples who lived in Southern Africa.  During the later 1800’s, many Zulu moved North from what is currently South Africa due to political unrest and differing needs of some tribesman. European imperialism was a factor to this migration, but it is said it would have happened regardless of the slow invasion of white colonists. Being a Military Tribe at that time, this specific group of nomadic warriors costumed themselves with Long Shields for defenses against other warring Zulus and other tribes along their migration and new settlement in the bush lands. This lead to the name “Ndebele,” meaning “men with long shields” given by others. It is a Zulu word, and the Ndebele language is actually Zulu. A century later, we may be aware of the long decorated and often colorful shields seen in photographs and fashioned into many types of Art and decor representing some African cultures. The Ndebele are a very Artistic community, and an aesthetic and care for inspiration can be seen in their homesteads, weapons, tools and in all areas of creation in daily life.

A typical home of the Ndebele Tribe. Notice the bright colors and layering in thached roofs.

A traditional village will consist of more than 100 “homesteads” and are under the control of a Chief, Sub-Chief, and many Headmen.  The Chief is born and inherits his rights to rule. A Headman and sub-Chief will be elected into that position for several reasons.  The more land, livestock and wives a headman has, the more likely he is to be elected as he will be more respected and has the ability to keep everyone at peace and getting along.  In Zimbabwe, the villagers bank their money in livestock.  So, if one has a lot of cows, it is assumed that they will look after the community and be a reliable sub custodian of cultural traditions and overall well being in the community.  Today, it is possible for a woman to become a headman or even a chief if no male heir is able. Currently, there are 2 known women chiefs in Zimbabwe. This also changes the rules as it shifts many traditions and social structures that have appropriately guided these tribes for centuries. The consequences are yet to be determined but are under study by some.

Men pay a dowry of 10 or more large livestock in order to marry a wife of another village as practiced.  This can be paid in stages, several before they marry and the balance before they bare children. If the man cannot pay the dowry, baring children is shunned, and the man is disrespected. Families are seen as a “breeding unit,” where having children is not only expected, but a vital requirement for a healthy family and community.  Children will be cared for and raised working and learning the family trades. When the parents are too old to produce for themselves, the children care for the parents until death. There will be several generations living closely together at all times. They are codependent throughout all of life. Yet, this is changing due to Western influence and has disrupted the natural flow of their community and family units. Many challenges they face are directly linked to these changes.

Male children will carry on the family name which is called a totem name.  The word “totem” means animal name and it is a symbol and connection of the serious importance in uniting harmoniously with nature.   As a traditional belief, the totem name has a close kinship and also restricts a villager from ever eating that animal due to the cannibalistic nature of eating your own kind.  Villagers are advised not to marry within their own tribe.  Polygamy is not practiced as often today as in history, but is still accepted, embraced and practiced among the villagers. Interestingly, the man is not empowered of obtaining his 2nd wife.  The 1st wife initiates the 2nd marriage to assist with the chores at the homestead and is usually a friend of the 1st wife.  Obtaining more wives is seen as a status symbol among the village as it reflects a man’s ability to keep peace among several women.  No matter how many wives become a part of the family, the 1st wife is always in charge.

Architecture

A brightly colored Ndebele silo used to store corn and crops after harvesting.

There are 3 prominent tribes currently residing in Zimbabwe: Ndebele, Shona, and Nambia.  You can visibly see the difference in the architecture of the huts and identify which tribe resides at the homestead. Often today, the villages become of mixed tribes, and inter tribal marriages occur bringing diversity to the individual homesteads. Each may have several structures baring the style, decoration and function of all the tribes represented in a family homestead.

Each building, or hut, consist of much of the same in materials and function, yet have clearly visible differences. The flat thatched roofs are from the Nambia tribe while the ridged thatching comes from the Ndebele tribe indicating a more aesthetic approach.  Also, customary of the Ndebele tribe, bright colors are painted on the walls as well as carvings and other details found on posts and in the dung bricks used for construction.

One of the most obvious differences singling out the Ndebele huts from others is that they design them in a round parameter, and for a very interesting reason. Various poisonous snakes, including the feared Cobra and Mamba, are dense in the bush. The round design allows the snakes to enter and follow the wall around back to the single door to exit. If the huts are square, the snakes find corners to hide and are hard to remove, often killing family members before exiting. Creatively living in harmony with nature is the way of life and human survival in Africa, as well as most all the world.

Dr. Wendy and Mpisi, both holistic healers of our time, comparing notes of the herb “Devil’s Claw.”

The peoples of Southern Africa respect the wild they live with. Killing animals or insects for sport or fear is unacceptable by traditional tribesman, like Mpisi. All of life has its purpose and in regards to herbal and natural medicines, which had been more than sufficient until Western Imperialism, must be readily available and is vital. Mpisi uses everything from Wasp larva, fire smoke soot, to oils in the roots of several plants to heal things from Cobra bites, burns, and stomach pains successfully. He has a solid reputation and has performed what some call miracles.

It should be known that in Africa there is a large confusion in medicinal practice as Western Medicine, designed for emergencies, has challenged and placed some doubt and disbelief of the African’s traditional healers. Today in Africa, there is argument and a common “lumping” of the many differing natural healers as Witch Doctors. Witch Doctors are the users of black magic and voodoo found in many stories of early exploration, but most Herbalists and traditional healers use natural and holistic means that now have scientific backing. However, people are getting sick and not seeking the help of traditional natural healers available to them in the villages for fear of the stigma placed on them from the Witch Doctor perspective. Therefore, with the Western alternative commonly unavailable to them, they choose to shun their own healers for fear of voodoo and slowly perish unnecessarily.

Natural and holistic healing has existed since the dawn of time effectively, yet lost in recent decades it has again become a stronger and more commonly accepted way of healing in Western civilizations like the U.S., and is gaining momentum and respect worldwide. Dr. Wendy Norman, of NAP Africa, successfully uses these methods herself as does many of her colleagues in California and elsewhere.

Wasp nests are used for their medicinal properties. They are considered a symbol of prosperity and should never be disturbed.

Visiting the homestead of Mpisi was a surprising privilege and an educational experience.  He began by informing us that the word “Zimbabwe” means house of many stones, and the floor of the homes are made from cow dung and clay.  Many newer homes, those less than 20 years, may still have sand floors due to lack of resource and/or trained skill of later or missing generations. The homes of Mpisi and his family are ideal and as he said “exemplary” of traditional Ndebele style and function. Very artistic in every detail and I must admit, impressive and comfortable. Complete with corn and grain silos, homestead gardens, kitchen and life center, Chicken run, and Mpisi and his son Khulekani’s Art studio.

Mpisi is a healthy, happy and energetic older man, and krawlhead of his area. He volunteers for the Red Cross of Zimbabwe amongst many other selfless acts to help his society at large. In our discussions with this sly elder, he taught us a few basics we found incredibly interesting. For example, if there are bees in your home, it is a sign of prosperity and they should not be harmed or forced out. The roofs of their homes hold many of the treasures he uses in healings, including the bee and wasp nests easily seen with small mud packs along the stick beams, under the thatching. Likewise, the kitchen hut has soot caked on and hanging from the ceiling. Often viewed as a place of birth, sickness and even death, this kitchen soot is saved then harvested to cure stomach pains and quickly heal open wounds. Mpisi uses long standing traditional herbs and practices.

He is quick to state he is uneducated (formally) in a university, but he had followed the healers before like his grandfather and learned through his lifetime. He now accepts apprentices to come live and work with him. He wants to teach and share his ancient knowledge with the world before his time comes. He has several natural healers come to study with him from places in the UK, Australia and the U.S. for months at a time. We have formally been invited to come study and document with him. Hopefully this will be a reality in the nearer future, but obviously another journey back.

Words of the day: Ndebele (Zulu) Language

Mpisi – Hyena (Birth Name)

Ndlovu – Elephant (Family Totem Name)

Zimbabwe – House of many stones

Ndebele – Men with long shields

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Waking up in Zimbawe

Greetings from Africa!

Today is a beautiful day in Zimbabwe with the sun just beginning to warm the land and the sense of a Orange County stress lifting with every passing moment.  Now I remember why I love being here.  Our flights were long and tiring, yet with the unexpected upgrade to business class for travelers “Patrick and Susanne” on the leg to NY we were able to start off with amazing food and plenty to drink.  (It took me awhile to realize the angelic stewardess was talking to us seeing that she was using our middle names to address us as she told us of the great news on the change in seat assignments.)  I’ve never had salmon wrapped asparagus on a plane before, nor have I ever had a foot rest and an ice cream sunday either!  I cherished every moment.

Next part of the adventure left us sleeping in the JFK Airport over night… a long way from salmon and ice cream.  We arrived at 1 AM and were destined to sleeping on a cold tile floor until our 11:15 flight to South Africa the next morning.  My eyes were red and sandy as I attempted to get some rest, but it was minimal and choppy.  To top it off, my new Mac laptop decided to have a screen burn out and is no longer useful to me…great timing.  Wish me luck in tracking down someone to fix it here and we WILL be looking.

The 16 hour flight to Johannesburg was mildly eventful.  A 1 hour delay due to “extreme weather” and a runway that was too short for our jumbo plane made us a bit edgy from the start.  The pilot informed us that in order to have the “best chance for takeoff, we needed to wait till they deplaned all the cargo and air traffic control allowed us to use the longer runway,” which was apparently under construction.  Best chance?  HAHA… We wondered how much of our luggage may be pulled off to reduce the weight of the plane.  In my experience, getting luggage to Victoria Falls without any interruptions or theft is rare.  We were crossing our fingers for both the take off and the fate of our luggage.

17 hours later we arrived in Johannesburg, South Africa.  With only 30 minutes layover, we hustled through security, across the entire airport, and arrived just in time to board the bus taking us to the plane for Victoria Falls.  After sitting for 17 hours I was surprised that my legs still worked and even welcomed the added exercise.  But we make it to our destination with smiles on our faces… and, the luggage arrived too!  It was a day worth celebrating and a day to recover.  Some of the villagers met us at the airport and it was such a surprise to see them.  Big hugs and smiles from all and SO MUCH LOVE.  It sure is good to be back.  Africa, or “Motherland,” has welcomed us with open arms.  Time for the work to begin…

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Countdown to Zimbabwe

Dear friends,

I am so glad to be able to share this experience with you.  Thank you for taking the time to log in and log on for updates of my travels to Zimbabwe.  I depart from LAX on July 5th with Todd Puchalski, my boyfriend and NAP photographer, and attempt to check over 100lbs of nutritional supplements donated by DSD International/Biotics Research.  This amazing company was gracious enough to donate custom made multivitamins just for our village and we will be handing them out at the various wellness clinics in July.  Our agenda is pack full of exciting events, so stay tuned!  Feel free to share this blog with all of your friends as we journey halfway across the world.  Your support and enthusiasm will be felt and the villagers will be excited to know their story is being shared by many.

NAP STORY:

It’s hard to imagine the desperation in Zimbabwe today, unless you’ve been there.  Toilet paper is worth more than the paper money, a loaf of bread costs around 50 billion Zimbabwe dollars, and a typical meal at the local eatery can cost around $10 US.   Annual inflation has been estimated at over 150,000, those who haven’t fled the country face 80% unemployment and 75% are living in poverty.  The Ndebele Art Project Africa is a 501c3 non-profit organization formed to address the urgent needs of African artists and villagers in Victoria Falls, Zimbabwe.  The ravages of AIDS, malaria, TB and long-standing political instability in the region has left these villagers unemployed and destitute.  HIV alone threatens to destroy a once thriving culture and devastating to a generation so critical to the future of the world.

NAP Africa is dedicated to sustaining the lives and preserving the artistry and culture of these villagers with a long-term commitment to environmental sustainability, the support of tribal self-sufficiency and the immediate provisions of food, healthcare, education and other services.    It is the ultimate goal to help ensure a future of hope and possibility and to return this village to a thriving community who share talents with the world.

Since 2004, art exporters have deserted the area.  In 2005, tourists deserted the area.  By 2006 the continuing health crisis took an ever-increasing toll.   In 2007 the escalating food crisis caused by a 2200% inflation rate has created additional survival issues.   Local artists that remain are joined by a growing number of vulnerable women and children who have little means of support.  It is the children and elderly in these villages that are most vulnerable and NAP Africa is dedicated to make a difference, yet we are facing a crisis.

Mission 2010: On July 5th, 2010, we are scheduled to travel to Zimbabwe and continue their efforts in creating a sustainable and thriving environment within the Jabulani Village of Victoria Falls.  

Dr. Wendy Norman is a holistic healer and chiropractor from Orange County and has been involved with NAP Africa for three years.  Since her involvement, Dr. Wendy has effectively introduced the use of alternative medicine and nutrition as a supplemental solution to the dismal availability for medical care in Zimbabwe.  In 2008, Dr. Wendy and NAP Africa were successful in delivering over ONE TON worth of nutritional supplements and medical supplies to the NEW Jabulani Wellness Center and continues to bring these supplies each year.  She has facilitated a structure to service hundreds of women, children, and men through medial/wellness clinics and by teaching educational classes on hygiene, nutrition, and common diseases.

For more information on Dr. Wendy Normanhttp://www.bodyelectrictoday.com

Todd Puchalski is an Orange County based professional photographer whose images are used to raise awareness of global hardships and to bring understanding of the worldly struggles on our planet.  His artistic and unique images ignite hope through a unique display of beauty in life and nature.  In 2009, Todd traveled to Zimbabwe and successfully documented hundreds of Jabulani villagers, medical patients, and life in the village.  He also participated in the first ever health education classes and provided NAP Africa with tools to educate and inspire through his photographic talent.  Todd’s mission in 2010 will include tasks of illustrating key people and places of focus as well as assist in numerous ongoing projects on the ground.

Todd Puchalski Photographix – http://www.tpphotographix.com

 

Together, Todd and Dr. Wendy have the mission of hosting an eight day medical clinic in Zimbabwe, meeting with UNICEF members in attempts to set up a mobile HIV clinic, meet local hospital officials with the intention of providing medical support for the rural villagers, and to document the continuing struggles of one of the poorest countries in the world.  They will also follow up on ongoing projects like the construction of a new community garden, the windmill project for obtaining clean water, the progress of the Jabulani Preschool and secondary school, and to asses and encourage new projects like the village chicken run.

Working with NAP Africa is completely a volunteer position and each traveler is solely responsible for funding his/her trip and travel expenses.  It is essential to obtain involvement of local donors and sponsors in support of such mission trips, especially when many are merely struggling to survive.  You don’t have to go to Africa to make a global impact, just become involved and help others on the ground.  A small effort can go a long way in providing what we all deserve as human beings – access to medical care, nutritious food, clean water, and shelter.

To find out more about the Ndebele Art Project, log onto http://www.napafrica.org

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Raw Food Off Cook #2

The second Raw Food “Off Cook” was a success!  With a menu of raw stuffed mushrooms, raw kale wraps, and raw chocolate balls, how could we go wrong?  Here is a little bit we learned from our raw food experience.
Definitely soak your nuts!  Raw nuts contain chemicals that inhibit enzyme production.  We need enzymes to digest our food and without them we may suffer from digestive distress and even heart burn.  Through our experiences we realize that many raw food recipes call for a large quantity of nuts which can cause havoc on your low back due to the undigested proteins and fats found in nuts.  Soaking nuts reactivates the enzymes and will allow your system to digest properly.  This process is CRITICAL even when making nut butters and milk.
Raw cocoa is a wonderful breakfast food.  Raw cocoa contains vitamins and minerals essential to stabilize blood sugar which is vital at the beginning of the day as well as at night.  Maintaining stability in blood sugar allows you to progress through your day with steady energy and prevents the afternoon slump many suffer from.  Have you experienced left neck and shoulder pain?  It could be your blood sugar.  At night, raw cocoa is excellent for promoting a restful night sleep.  If you wake several times a night, there is a good chance that your blood sugar is not stable.  Raw cocoa may help.

Eating a diet that consists of at least 51% raw food will improve your immune function.  When we eat processed, refined, or cooked foods our body will respond by eliciting an immune response to the food.  White blood cells will increase as a defense to the denatured food and we may even become sick.  With a diet consisting of 51% raw foods we prevent the immune response and promote health and well-being.  If you already suffer from a hyperactive immune system, such as with autoimmune disease, it would be highly beneficial to consume more raw foods in your diet.

Raw foods ROCK!  I was personally surprised the way raw foods made me feel.  I had tons of energy and an overall sense of increased vitality.  My hormones became more balance and emotions stabilized, even in the stressful world.  I even noticed that I began to crave raw foods.  Even though this was an experiment with new foods, I know that I will continue to learn more and eat more raw foods every day.

If you have questions on how to incorporate raw foods in your diet then you are not alone.  There are many books and resources available and you are always welcome to make a visit with me to tailor a diet for your needs.

I look forward to your Raw Food Off Cook!

Dr. Wendy Norman, D.C.

 

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Raw Food Off Cook #1

To some people Sunday is all about pizza, beer, and football.  But for a small group of us, Sunday was a perfect day for a Raw Food OFF COOK.  The festivities started with a shopping experience to Mother’s Market.  There we found lots of raw goodies, such as Thai Coconuts for raw coconut water, fresh mango, onions, garlic, limes, almonds, walnuts, … all ingredients necessary for our menu of raw foods. 

We began the feast with raw coconut water straight out of the nut!  I have found that if you flip the coconut upside down and poke around, you will find a soft spot and the knife will slip right through.  You can either insert a straw or pour all the juice into glasses.  As any good party go-er would ask, “I wonder what is inside the coconut?”  It was time to find out.  Tools needed to break open a baby coconut: Mountain axe.

For appetizers we made raw mango salsa:

½ onion

4 cloves garlic

2 ripe mangos

1 cup cilantro

Blend and serve with dehydrated zucchini stick or in our case we opted for the sweet potato chips (I know not technically raw, but we’re trying!)

The salsa was so yummy and I even had enough for leftovers the next day.  The next project was a bit more interesting and was a recipe I had never made before.  We were attempting to create the “RAW PIZZA.”  I am always up for a challenge and decided to put raw food to the test.  If I could make a raw pizza then I believe I can make anything raw.  To get the full recipe click here.

So, how did it turn out?  Now, I didn’t read the part of the recipe where we had to dehydrate the crust for 20 hours beforehand, so we had to think quickly.  It was a unanimous decision to put the crust in the oven at the lowest temp for about 15 minutes which turned out to be an adequate solution.  Technically, raw food is never cooked over 118 degrees which I discovered by visiting a local raw food restaurant in Costa Mesa.  It is cleverly named “118 Degrees” and serves some amazing raw food.

After the crust was finished we whipped up the tomato sauce and ricotta cheese mixture.  Who knew you could make ricotta cheese out of almonds, cashews and garlic?!

We topped it off with some fresh spinach, mushrooms and artichoke hearts.  It was really quite good!  I definitely recommend this recipe and next time I will take the advanced time to dehydrate the crust properly.  Raw pizza… WHO KNEW!

A great time was had by all and by the end of the day we are all full of great food.  I noticed that my body felt much more energized after the feast and my stomach seemed to enjoy digesting all the raw goodness.  I have also noticed that I am starting to crave the raw foods more and more.  My taste for freshness is winning over my taste for processed foods in a very apparent way.

Hope you enjoy and have fun with your own Raw Food OFF COOK.

Dr. Dr. Wendy Norman, D.C.

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Remember to soak your NUTS!


Over the past month I have been diligently chopping, blending, and food processing my way into the raw food revolution.  Even while vacationing in Santa Barbara, I was able to make some of my favorite raw foods and, with the help of the local market, I had plenty of snacks for our days at the beach.  It has been an exciting journey and I have learned many new things along the way.  I have found myself thoroughly enjoying my new foods and actually feeling quite good on them.  However, I have run across a problem that you might relate to…

If you’ve tried some of your own raw food cooking then you may have noticed that most recipes call for some form of nuts… almond, walnuts, cashews.  I was thrilled to find that we could make pizza crust out of nuts instead of wheat and knowing the health benefits of nuts gives this diet an extra perk.  Eating nuts and seeds are a great way to add vitamins, minerals, fiber, and essential fatty acids (like omega 3 and omega 6), to your diet. Some great choices include almonds, cashews, flaxseeds (ground), peanuts, pumpkin seeds, sesame seeds, sunflower seeds, and walnuts.

But, as the saying goes, “You are what you eat!”  I encountered a little problem in regards to my new heavy nut consumption and let me just say that it was a little impacting.  I wondered if people who eat raw foods as a major part of their diet experience this colon clogging effect or if I am simply not doing something right.  In most recipes I notice that nuts are usually soaked overnight before included in a dish.  At first, I followed these instructions of soaking then eating, but as it goes, I opted to toss that step and figured “Oh, it can’t be THAT important.”  A lesson in raw food cooking… SOAK YOUR NUTS!

So what’s the deal behind soaking nuts?

Traditional people always soaked or partially sprouted their seed and nuts before they were eaten. This is because nuts contain numerous enzyme inhibitors that can put a real strain on the digestive mechanism if consumed in excess and the soaking process neutralizes these enzyme inhibitors.  This also applies to eating nut and seed butters. They have the same enzyme inhibitors and phytates, and would be more healthful if soaked and dehydrate before putting them through a nut mill, Champion Juicer or meat grinder.   All the enzyme inhibitors and phytates can cause poor health, indigestion and liver congestion. Nuts are easier to digest and their nutrients are more readily available if they are first soaked overnight in water and then dried. Soaking nuts and seeds stimulates the process of germination, which increases the vitamin C content, Vitamin B content and carotenes (pre-vitamin A). Most importantly, this soaking neutralizes phytic acid, a substance present in the bran of all grains and seeds that inhibits absorption of calcium, magnesium, iron, copper and zinc. Soaking also neutralizes enzyme inhibitors present in all seeds. These inhibitors can neutralize our own precious enzymes in the digestive tract.  This method imitates the Aztec practice of soaking pumpkin and squash seeds and drying them in the sun before eating whole or grinding them into a meal.

I’ve had to lay off the nuts for a few days to recover from my low enzymatic digestive tract, but I’m ready to jump back in the game… this time, I’ve got my nuts soaking!  Enjoy your new recipes and excitement about health.  Let me know how things are going for you!

Here is a great recipe you might enjoy.

KALE WRAPS – (This one’s for you Jen)

Ingredients:

½ red onion

¾ cup mushrooms

½ cup raw almonds – soak overnight

1 cup raw spinach

2 pitted dates

1 teaspoon lemon juice

1 teaspoon coconut oil

Pinch of sea salt

Mix all above ingredients together in food processor until well chopped

Spread out your clean kale leaves on a plate and add a little hummus to each one.  Put 2-3 TBSP of your veggie mix on each raw kale leaf and enjoy!

Dr. Wendy Norman, D.C.

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Raw Kitchen: Chocolate dip for breakfast?

How are we all doing with our kitchens? My big purchase over the weekend was a Kitchen Aid Food Processor that I have secretly wanted since I was a kid. I wonder why it has taken me this long to buy such an amazing and essential piece of equipment, but as I was growing up I remember the days when my mother nearly chucked hers out the window when food lodged itself between the plastic and the blade. Then again, I also remember her doing that to the waffle iron. I’ve never seen so many waffles stick to a waffle maker. I decided on human error and invested in my first, EVER, food processing machine! Brilliant!

I am fairly new to this raw food cooking idea, so I decided to consult the internet for my first recipe. I found several sights that highlight raw recipes and landed on “The Daily Raw’s Recipe for Choccie Cupcakes.” To my delight the recipe calls for lots of raw cacao and the sole use of my new food processor. What I am finding is that these raw recipes are actually fairly simple.

Ingredients for cupcakes
1 cup raw walnuts
5 Medjool dates
1/8 cup raw cacao powder
1 teaspoon coconut oil, liquid form
1 teaspoon organic vanilla extract
½ teaspoon organic almond extract
¼ teaspoon sea salt

Process walnuts and dates first, until they stick together
Add sea salt, vanilla, almond, raw cacao, and coconut oil. Mix until thoroughly combined
Roll eight balls out on a plate or cookie sheet (you can mold these balls into any shape you want)

Icing
1 cup coconut pulp (I couldn’t find this, so I opted for 2 organic bananas)
½ cup agave nectar
¼ cup coconut water
½ teaspoon vanilla extract
Dash of sea salt

For different colored icings mix 1 tablespoon above with:
½ teaspoon cacao for chocolate
¼ teaspoon beet juice for pink
¼ teaspoon liquid chlorophyll for green

Puree coconut pulp, agave nectar, and coconut water first
Add vanilla and sea salt
Mix in either cacao, beet juice, or chlorophyll

Like any good cook will tell you, follow directions closely, but don’t be afraid to add your own flair. Since this was my first raw recipe, I opted to add 3 tablespoons of raw cacao to the original icing mix for a flavorful bowl of chocolate dipping sauce. Yummy! And, I had plenty left over for the chocolate covered strawberries I had for breakfast today. It was delish!

I can’t wait to hear what you have made in your Raw Kitchen.

Dr. Wendy Norman, D.C.

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More RAW please!


 

Have you ever asked yourself, “How would my life change if I adopted a raw food diet?”  Well, maybe you haven’t quite gone that far, but wouldn’t it be interesting to try?  In doing my best to watch over the health of my friends, family and patients I have been exposed to so much information regarding our food and the American food industry.  Much of it is very disturbing, even angering.  But, getting mad is not going to change the world.  I have decided to go about this problem with love and compassion despite all the lies we have been lead to believe.  Over the next month my goal is to convert my kitchen into a raw food producing machine.  In an attempt to take this typical American household in a new direction, my hope is that I will inspire others to take a second look at what they are eating.  Feel free to try this out along with me and send suggestions of what works for you and what doesn’t.

Let’s take a minute to define raw food.  Raw food is uncooked, unprocessed, and often organic food.  The way nature intended.  True raw food is never heated above 105-115 degrees to preserve the enzymes in the food.  Raw food is full of enzymes to help your body digest and absorb the nutrients.  Cooked and processed food is considered less nutritious because the cooking process not only destroys the enzymes, but can also alter the integrity of nutrients, such as vitamins and minerals.  Incorporating raw foods into your diet will allow your body to detoxify chemicals, increase absorption and improve overall health.  Eating raw foods is a great way to reconnect with yourself and to the planet we all live on.

Step 1 – Equip my kitchen to handle raw food cooking with these suggested items:

Blender – possibly the most critical piece of equipment in the raw food kitchen.

Juicer – since I don’t have one of these, I may opt for a cheap citrus juicer

Grinder – coffee grinders can be used for grinding herbs, spices, nuts, seeds, and veggies

Colander

Dehydrator – make sure it has temperature control.  To remain “raw” food must not be heated over 105 degrees

Sprouting bags or bowls – to assist in the transport of nuts and seeds while sprouting

Food processor

Knives

Cheese Cloth – handy for straining foods

You can find raw food recipes online, but I would also recommend getting a good cookbook.  So, lets start shopping!… :)

Dr. Wendy Norman, D.C.

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