Category Archives: Uncategorized

What is up with your gut?

Wheat?  Gluten?  Grains?  What to do? There’s a lot of press these days about eating wheat, gluten intolerance and grains in general.  Anyone trying to sort it out may find it a bit overwhelming.  How do you know if cutting … Continue reading

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Summer is on its way out…Vata is around the corner!

It’s time to prepare for Vata season!  According to the practices of Ayurveda, Vata season occurs during late fall and early winter, late September through January.  This is a time of transition from the heat of summer to the cool … Continue reading

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A Love Affair with Spring Water

How far would you go for your water? Every day we are faced with challenges and decisions that either lead us down the road of improved health or leave us stagnant, simply tolerating the polluted environment that surrounds us. Some … Continue reading

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