Category Archives: Nutrition

Summer Health – Dismuzyme 5000

Every summer this product comes to the top of my MUST HAVE list. I am personally prone to sun burns and always encourage prevention of oxidative stress. This stuff acts like an internal sunscreen! Whether you work out intensely, spend … Continue reading

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Low Back Health

Many patients come to my office with low back pain.  It’s the most common reason to seek out chiropractic treatment.  The lower back is an area that’s commonly ignored in strength training and may become easily strained when doing summer time outdoor … Continue reading

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Can skipping breakfast affect learning?

Eating breakfast may be a little more important than we think.  Many of us just roll out of bed and scurry out the door without ever setting foot in the kitchen.  But, did you know that skipping breakfast can have … Continue reading

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Jing and The Three Treasures

Eastern philosophy offers us a wealth of knowledge regarding the body and energy systems that contribute to our essence of health.  Often referred to as “The Three Treasures,” Jing, Shen and Qi constitute the vital forces assisting us in optimal … Continue reading

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Spring Cleaning

Spring is a great time of year to clean out both your house and your body.  It is a time for renewal and rebirth.  During the winter months we tend to feast on more acidic food such as sugar, wheat, … Continue reading

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Be the BLING!

“The only way to save the environment is to save the environmentalist.” ~ Unknown Today is a typical morning in Southern California… the sun is shining, birds are chirping, and my dogs lay resting on the bed after our regular … Continue reading

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Kelp for Dogs

Marley and Me Dogs are amazing animals from which we can learn how to tap into our intuition.  On my morning walk today with my dogs, Taj ran over to a patch of grass and started chomping.  He regularly does … Continue reading

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Reflections of a Healer – Part 1

Africa is a spiritually powerful place to be, yet amazingly simple. The struggles for food and water are very real. The lack of basic medical care is overwhelming and the absence of support and necessary resources can be defeating if … Continue reading

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Save the Brain & Save the Food! UPDATED

These days we are bombarded with the fast paced world of electronics and the “quicker is better” mentality.  Our dependency on items such as cell phones and microwaves has not only changed the way we function each day, but has … Continue reading

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Maca -The Andes Aphrodisiac

  Maca is a member of the cruciferous family of plant that includes broccoli, cabbage, cauliflower, kale, turnips and radishes.  It grows in the high Andes Mountains of Peru making it the highest altitude crop on Earth.  Maca is considered … Continue reading

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