Category Archives: Fitness

Spring Cleaning

Posted on April 24, 2012 by Administrator

Spring is a great time of year to clean out both your house and your body.  It is a time for renewal and rebirth.  During the winter months we tend to feast on more acidic food such as sugar, wheat, … Continue reading →

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Get your YOGA on!

Posted on October 8, 2009 by Administrator

Yoga evolved as a spiritual practice in Hinduism and has been practiced for over 5000 years.  It is a combination of breathing exercises, stretching and meditation geared for restoring mental balance while maintaining physical fitness.  Yoga was introduced to American … Continue reading →

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