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Category Archives: Fitness
Summer Health – Dismuzyme 5000
Every summer this product comes to the top of my MUST HAVE list. I am personally prone to sun burns and always encourage prevention of oxidative stress. This stuff acts like an internal sunscreen! Whether you work out intensely, spend … Continue reading
Posted in Alternative Medicine, Fitness, Nutrition, Public Health
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Low Back Health
Many patients come to my office with low back pain. It’s the most common reason to seek out chiropractic treatment. The lower back is an area that’s commonly ignored in strength training and may become easily strained when doing summer time outdoor … Continue reading
Posted in Alternative Medicine, Fitness, Nutrition, Public Health
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Can skipping breakfast affect learning?
Eating breakfast may be a little more important than we think. Many of us just roll out of bed and scurry out the door without ever setting foot in the kitchen. But, did you know that skipping breakfast can have … Continue reading
Posted in Fitness, Nutrition, Public Health
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Jing and The Three Treasures
Eastern philosophy offers us a wealth of knowledge regarding the body and energy systems that contribute to our essence of health. Often referred to as “The Three Treasures,” Jing, Shen and Qi constitute the vital forces assisting us in optimal … Continue reading
Posted in Alternative Medicine, Fitness, Nutrition
Tagged accupuncture, applied kinesiology, chiropractic, diet, emotional health, fitness, herbs, Jing, nutrition, three treasures
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Spring Cleaning
Spring is a great time of year to clean out both your house and your body. It is a time for renewal and rebirth. During the winter months we tend to feast on more acidic food such as sugar, wheat, … Continue reading
Posted in Fitness, Nutrition, Public Health, The Planet
Tagged chiropractic, cleansing, detoxification, diet, green drink, health, nutrition, organic, spring cleaning
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Get your YOGA on!
Yoga evolved as a spiritual practice in Hinduism and has been practiced for over 5000 years. It is a combination of breathing exercises, stretching and meditation geared for restoring mental balance while maintaining physical fitness. Yoga was introduced to American … Continue reading