Category Archives: Fitness

Summer Health – Dismuzyme 5000

Every summer this product comes to the top of my MUST HAVE list. I am personally prone to sun burns and always encourage prevention of oxidative stress. This stuff acts like an internal sunscreen! Whether you work out intensely, spend … Continue reading

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Low Back Health

Many patients come to my office with low back pain.  It’s the most common reason to seek out chiropractic treatment.  The lower back is an area that’s commonly ignored in strength training and may become easily strained when doing summer time outdoor … Continue reading

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Can skipping breakfast affect learning?

Eating breakfast may be a little more important than we think.  Many of us just roll out of bed and scurry out the door without ever setting foot in the kitchen.  But, did you know that skipping breakfast can have … Continue reading

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Jing and The Three Treasures

Eastern philosophy offers us a wealth of knowledge regarding the body and energy systems that contribute to our essence of health.  Often referred to as “The Three Treasures,” Jing, Shen and Qi constitute the vital forces assisting us in optimal … Continue reading

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Spring Cleaning

Spring is a great time of year to clean out both your house and your body.  It is a time for renewal and rebirth.  During the winter months we tend to feast on more acidic food such as sugar, wheat, … Continue reading

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Get your YOGA on!

Yoga evolved as a spiritual practice in Hinduism and has been practiced for over 5000 years.  It is a combination of breathing exercises, stretching and meditation geared for restoring mental balance while maintaining physical fitness.  Yoga was introduced to American … Continue reading

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