Author Archives: Administrator

Summer Health – Dismuzyme 5000

Every summer this product comes to the top of my MUST HAVE list. I am personally prone to sun burns and always encourage prevention of oxidative stress. This stuff acts like an internal sunscreen! Whether you work out intensely, spend … Continue reading

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Low Back Health

Many patients come to my office with low back pain.  It’s the most common reason to seek out chiropractic treatment.  The lower back is an area that’s commonly ignored in strength training and may become easily strained when doing summer time outdoor … Continue reading

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Enterovirus D68 and Essential Oils

It’s that time of year where kids come home from school with runny noses, sneezing, and typical symptoms of a cold.  This year a fast-spreading virus related to hand-foot-and-mouth disease is hospitalizing kids across the country.  Because it’s caused by a … Continue reading

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Can skipping breakfast affect learning?

Eating breakfast may be a little more important than we think.  Many of us just roll out of bed and scurry out the door without ever setting foot in the kitchen.  But, did you know that skipping breakfast can have … Continue reading

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What is up with your gut?

Wheat?  Gluten?  Grains?  What to do? There’s a lot of press these days about eating wheat, gluten intolerance and grains in general.  Anyone trying to sort it out may find it a bit overwhelming.  How do you know if cutting … Continue reading

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Summer is on its way out…Vata is around the corner!

It’s time to prepare for Vata season!  According to the practices of Ayurveda, Vata season occurs during late fall and early winter, late September through January.  This is a time of transition from the heat of summer to the cool … Continue reading

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Jing and The Three Treasures

Eastern philosophy offers us a wealth of knowledge regarding the body and energy systems that contribute to our essence of health.  Often referred to as “The Three Treasures,” Jing, Shen and Qi constitute the vital forces assisting us in optimal … Continue reading

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Spring Cleaning

Spring is a great time of year to clean out both your house and your body.  It is a time for renewal and rebirth.  During the winter months we tend to feast on more acidic food such as sugar, wheat, … Continue reading

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A Love Affair with Spring Water

How far would you go for your water? Every day we are faced with challenges and decisions that either lead us down the road of improved health or leave us stagnant, simply tolerating the polluted environment that surrounds us. Some … Continue reading

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Be the BLING!

“The only way to save the environment is to save the environmentalist.” ~ Unknown Today is a typical morning in Southern California… the sun is shining, birds are chirping, and my dogs lay resting on the bed after our regular … Continue reading

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