Author Archives: Administrator

Spring Cleaning

Spring is a great time of year to clean out both your house and your body.  It is a time for renewal and rebirth.  During the winter months we tend to feast on more acidic food such as sugar, wheat, … Continue reading

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A Love Affair with Spring Water

How far would you go for your water? Every day we are faced with challenges and decisions that either lead us down the road of improved health or leave us stagnant, simply tolerating the polluted environment that surrounds us. Some … Continue reading

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Be the BLING!

“The only way to save the environment is to save the environmentalist.” ~ Unknown Today is a typical morning in Southern California… the sun is shining, birds are chirping, and my dogs lay resting on the bed after our regular … Continue reading

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Kelp for Dogs

Marley and Me Dogs are amazing animals from which we can learn how to tap into our intuition.  On my morning walk today with my dogs, Taj ran over to a patch of grass and started chomping.  He regularly does … Continue reading

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Radiation Protection

In light of our current crisis in Japan, I have agreed to post my information from Wellness Wednesday discussing how to protect yourself from ionizing isotopes (radiation). Radiation occurs when unstable molecules release energy that penetrates our skin and internal … Continue reading

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Reflections of a Healer – Part 1

Africa is a spiritually powerful place to be, yet amazingly simple. The struggles for food and water are very real. The lack of basic medical care is overwhelming and the absence of support and necessary resources can be defeating if … Continue reading

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Save the Brain & Save the Food! UPDATED

These days we are bombarded with the fast paced world of electronics and the “quicker is better” mentality.  Our dependency on items such as cell phones and microwaves has not only changed the way we function each day, but has … Continue reading

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Maca -The Andes Aphrodisiac

  Maca is a member of the cruciferous family of plant that includes broccoli, cabbage, cauliflower, kale, turnips and radishes.  It grows in the high Andes Mountains of Peru making it the highest altitude crop on Earth.  Maca is considered … Continue reading

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Hugging Trees

No Impact – consuming less paper We are all in the mist of a shift in consumerism where saving the environment is increasingly more urgent.  Now, I’m no expert on sustainability, but I am aware enough to realize the damage … Continue reading

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My Toxic World

Sometimes I wish I never learned so much about the temple of the Body or strive to understand why environmental toxins are so hazardous to our health.  It seems that every time I learn something new, I find myself more … Continue reading

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