Monthly Archives: October 2009

Hemp as a SuperFood

The hemp plant has caused much debate in the American society regarding its safety and legalization in many states.  In fact, hemp has been around for at least 12,000 years and used to make fiber textiles, paper and food.  Both George … Continue reading

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Get your YOGA on!

Yoga evolved as a spiritual practice in Hinduism and has been practiced for over 5000 years.  It is a combination of breathing exercises, stretching and meditation geared for restoring mental balance while maintaining physical fitness.  Yoga was introduced to American … Continue reading

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